Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

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To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you’ll target your belly while elevating your heart rate (aka burning tons of calories!).

This superquick five-move bodyweight workout is a perfect warmup for the upcoming eight-week Tone It Up fitness challenge Bikini Series — and it’ll help you feel amazingly fit when you hit the beach.

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