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Should You Exercise If You Have Your Period? BBG's Kayla Itsines Has the Answer

5/19/175/19/17 For most women, that especially fun time of the month comes 12 times a year, and if you have a regular workout routine, you...

You Can Redo Your Wardrobe Overnight Without Spending A Dollar: Here's How

As someone who has been in the ethical fashion realm for a few years now, I have heard all the reasons why shopping responsibly...

What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks

5/19/175/19/17 If warm weather has you craving a cool, refreshing sweet treat — inspiring you to head to your local Starbucks for a creamy drink,...

The 9 Types Of People You'll Meet In Every Yoga Class

Yoga isn’t just one thing, right? That’s why they call it the Eightfold Path. And even then, you’ve got countless variations of every style—Iyengar,...

A Neurologist Explains Why You're Tired, Cranky & Overwhelmed

Life can be stressful. Actually, life IS stressful. And sometimes it's a little too much for our bodies and minds to handle. Our physical...

These 9 Foods Are Scientifically Proven To Help Eliminate Anxiety

Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and...

Realistic Expectations of What You Can Eat on Weight Watchers

Thinking of trying Weight Watchers? Wondering what you can actually eat? Well . . . we could talk all day about it (particularly about...

The Fitness Marshall Calls Out the “Bullsh*t” Women Everywhere Deal With on a Daily...

5/18/175/18/17 The Fitness Marshall is on tour in New Zealand, and the crew is doing more than just dancing — they've got a powerful message...

An 8-Week Plan to Make You a Runner

5/18/175/18/17 A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running...

What's the Lower-Calorie Cocktail, Mojito or Margarita?

5/18/175/18/17 Alcohol isn't the healthiest way to spend your calories if you're watching your weight, but indulging every once in a while is good for...

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You’re Probably Not Wearing Your Pajamas Like Gigi Hadid Today

Saturdays are for lounging in your PJs — or wearing them with heels if you're Gigi Hadid. We spotted the supermodel out in a...

Thinking of Trying Weight Watchers? Here’s Exactly How (and Why) It Works

It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely...

How to Turn Your iPhone or iPad Into the Ultimate Gaming Machine

Gaming PCs are great, but sitting at a desk after an entire day of work isn’t the most comfortable thing in the...