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Want To Age Well? Having A Sense Of Purpose Is Crucial

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health,...

Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat

Despite our best efforts, sometimes life gets busy and messy, and we don’t know which way is up. When we feel powerless or overwhelmed...

I Tried Hypnotherapy For My Fear Of Flying. Here’s What Happened

I'm writing this from a plane. I never thought I'd write those words. Six months ago, when I flew from California to NYC...

7 Spiritual Practices That Will Take Monday’s Eclipse Up A Notch

The solar eclipse is coming on Monday, August 21, and we can’t stop talking about it. We want to understand it astronomically, astrologically, and...

Taraji P. Henson Talks About Her “Special Diet” and What It Means to Love...

8/17/178/17/17 Body positivity and diversity are hot-button topics that are currently a strong part of the conversation in our society. As curvier models and people...

Why You Shouldn’t Worry Too Much About Counting Carbs When You’re Vegan

There are many different reasons people become vegan. Some might be trying to lose weight or improve their overall health while others are staunch...

Forget the Mat! Try These 25 Wall Yoga Poses

Blocks and straps are well-known yoga props, but a wall is even better because it's free! Check out all the cool ways you can...

Estrogen-Testosterone Imbalance? Here Are The Supplements & Testing You Need

In over two decades of medical practice, I've come to realize that the majority my patients' complaints stem from issues that are within their...

How Minimalism Made Me Happier + More Productive At Work

When it comes to workspace style, there seem to be two types of people: those who prefer a neat and orderly desktop, and those...

5 Health Technologies That We’re Really Excited About

With artificial intelligence, gadgets, and apps—the intersection of health and technology is getting more interesting by the day. And whether it's knowing which bacteria...

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Latest article

Good News: Game of Thrones’ Benjen Stark Is Still a Babe Out of Costume

Jon Snow lost his uncle Benjen during Sunday night's episode of Game of Thrones. The heartbreaking death (which we didn't actually see) came when...

The Reason Daenerys Believes She Is Barren Goes Back to Season 1

8/22/178/22/17 The following contains spoilers for Game of Thrones season seven. Jon and Daenerys fans should be freaking out after "Beyond the Wall," a season seven...

This Is What a Day in the Life of Giada De Laurentiis Is Really...

When Giada De Laurentiis got back from Florence, Italy, after filming season two of her show Giada in Italy, we got the behind-the-scenes scoop!...