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In 2013, I went from being a vibrant, independent person to fully bedridden in a matter of weeks due to a severe case of...

How To Kondo Your Way Out Of A Social Media Addiction

Most of us have a love-hate relationship with social media. We love the quick hits: updates, entertainment, likes, and the flood of gratifying dopamine...

The One Question That’ll Tell You If You’re With Person You Should Marry (According...

Have you ever heard yourself make any of these statements regarding a current or potential partner?“He has so much potential.”“She just needs my love...

Red, White, and Blue Workout Gear For Fourth of July

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The Key to Jessica’s 115-Pound Weight Loss Had Nothing to Do With Diet and...

6/22/176/22/17 A post shared by 👋🏼Hi, I'm Jessica Ann (@join_jessica_xo) on Jun 20, 2017 at 5:26am PDT There's no denying that shedding weight is difficult —...

So You Have A Spiritual Gift. Now What?

Becoming aware of your relationship to the spirit realm—the universe, God, guides, your higher self—is the first step. Once you are open to this...

10 Swaps That Will Make Your Wellness Routine More Fun

Let’s be honest: Healthy eating, regular exercise, and making time for self-care can be a big commitment. And while it’s definitely worth it, every...

Go To Sleep! A Mindful Bedtime Trick Every Parent Needs To Know

Parenting is hard, and it’s anything but perfect. Our series Raising Consciousness is all about real parenting in the wellness world and what happens...

The Zodiac’s Cancer Rules Family, Finances, & Gut Health (Seriously): Here’s How To Tap...

La familia! A generous, family-style helping of lunar lovin' arrives on Friday, June 23, 2017, as the annual new moon in homespun Cancer serves...

14 Delicious Breakfasts That Require No Cooking Whatsoever

At the risk of sounding like a broken record, we're here to remind you that breakfast is an important meal of the day....

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