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It's not news that we need food for energy and muscle repair. But what we might not realize is that certain foods can help...

5 Tweaks To Make The Ketogenic Diet Even More Effective: A Doctor Explains

"Fitting into a size-8 dress again feels great, I sleep better, I'm not snappy with my kids as often, but here's the real deal...

These Tarot Rituals Will Help You Take Control Of Your Destiny

Tarot is a beautiful tool for healing and self-reflection, and it's one of the most empowering spiritual practices around. Working your deck into a...

Monochrome Millennial Pink: Your Next Gym Look?

Gone are the days when a baggy college t-shirt, Nike shorts, and beat-up sneakers would suffice at the gym - these days, your gym...

These Colorful (and Healthy!) Unicorn Noodles Are About to Flood Your Instagram

We've already feasted our eyes on a stunning array of unicorn-themed desserts in the form of doughnuts and macarons, but now the mythical, horn-topped...

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing...

From a Size 22 to a Size 12: This Woman Changed Her Habits and...

Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire...

We Just Discovered Beast Mode Grandma and You Deserve to Know About Her

Sometimes in the endless scroll through your phone's photostream of other people's lives, you happen upon some treasure. Today's treasure came in the form...

The One Thing You Should Be Drinking Every Day For A Healthy Brain

Can this drink protect your brain from disease?...

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These Are the Five Best Water-Resistant Bluetooth Speakers

Five water-resistant speakers made the cut after the nomination round of this week’s Co-Op, but which one will make the biggest splash? Check out...

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