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Not Cooling Down After Your Workout? Here’s How That Messes With Your Body

It's hard enough to fit a full workout into your busy schedule, so if you're in a hurry, you might forget (or simply skip...

The Science Behind Essential Oils: Are You Using The Right Ones?

Scientific research has revealed that essential oils possess myriad beneficial phytochemical properties: anti-inflammatory, antidepressant, anti-stress, antioxidant, antimicrobial, and analgesic, but their ability to influence...

These Are the 4 Exact Meals a Bikini Bodybuilder Eats in a Day

A bikini bodybuilder's diet is just as important as their workout routine. What they eat depends on what they're trying to accomplish, which means...

5 Things You Need To Know Today (August 21, 2017)

1. Want to lose weight? Eat walnuts.Walnuts, a nut rich in omega-3 fatty acids, have a quality beyond extreme deliciousness: According to new research,...

A Foolproof Morning Checklist For Dropping Happy Kids Off At School

We all know getting your kiddos off to school can be a bit of a chore, but that doesn't mean it can't be fun....

How To Thrive In A Relationship When You’re On A Different Sleep Schedule Than...

When you're single, your bedtime is all your own. Going to bed at 9 p.m. to wake up for a 5 a.m. workout? Great,...

This Total Solar Eclipse Comes Once In A Lifetime: Here’s How To Channel Its...

Total eclipse of the heart! The second of two rare, back-to-back Leo new moons arrives in the form of a total solar eclipse on...

The Recovery Method You Need To Try On Your Next Rest Day

Should you stretch before and after your workout? Clients often ask me this question. While the general answer is yes, here's the truth: You...

These Healthy Snacks All Cost Less Than $5 On Amazon

Amazon stocks almost everything a person could need—which, while amazing, makes it difficult to sort through the not-so-great items to find the healthy diamonds....

50+ Tattoo Ideas For the Fitness-Obsessed

Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to...

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Netflix blesses us with a bevy of new movies and TV shows to zone out in front of, and September is no different. From...

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