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Watch This Woman Viciously Destroy the Phrase “Body Goals”

3/23/173/23/17 We need to talk about the phrase "body goals." More specifically, what does it even mean? In a recent impassioned...

Are Your Workouts Too Intense? The Pros and Cons of HIIT

Is there such a thing as too much HIIT? Can you go too hard? Billy Polson, founder of DIAKADI and CSCS, thinks so. Why? He...

What Kind Of Dog You Should Have, According To Your Personality Type

Over the past few years, pop culture has caught onto the value of personality assessments as tools to help us create and customize our...

Avocado Lovers, Rejoice: You Can Now Get Your Favorite Toast-Topper At Your Local Starbucks

In a move that's making avocado lovers everywhere (and that's everyone, right?) shout with joy, Starbucks has released its new Organic Avocado Spread. ...

Spring Is Here! Here's What's In Season (And Exactly What To Do With It)

While we love winter citrus as much as the next person, there's something glorious about those days when the first hint of spring is...

Work Your Obliques, Booty, and Legs – All in 1 Move

3/22/173/22/17 Get ready to work your core, legs, and booty — all while stretching your shoulders and back, and getting your...

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These...

65 Healthy Salads to Pin ( . . . and Make and Eat)

Love salad? Great. We have tons and tons of options for you to choose from. They're amazing portable lunches that you can take on...

5 Buzziest New Health Foods to Add to Your Snack List

Every year I eagerly await attending the Natural Products Expo West, one of the biggest natural-foods trade shows in the country. With over 80,000...

Science Says We Can 'Glow' For 2 Full Days After We Have Sex

Anyone who's had mind-blowing sex probably knows what it's like to experience the post-sex glow; with a bit of a spring in our step,...

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Jennifer Aniston Wears Heels at Night, but During the Day, This Is Her Summer...

Remember that old fashion girl trick where you take your outfit from day to night with just a heel? Well, Jennifer Aniston just effortlessly...

We Know Exactly Where Selena Gomez Shops – and Now So Do You

Selena Gomez isn't the type to stick to one store for all her shopping needs. That's what makes her a street style star (!)....

20 Cute Sneakers You Can Wear Under Your Wedding Dress

If you're a bride who prefers comfort first on the big day, you'll want to invest in a pair of sneakers. You may wear...