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11 Exercises to Transform Your Flat Butt

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping...

The Best 150-Calorie Snacks For After Your Workout

3/25/173/25/17 Just as important as it is to fuel...

Why Ditching Gluten Was The Best Decision For My Digestion

Gluten is a protein found mostly in wheat, rye, spelt, barley, kamut, bulgur, and triticale.The name gluten comes from the latin word glue, which...

9 Ways To Break Through Any Creative Block

Highly creative people are known to be sensitive, empathetic, and intuitive. They are stimulated by energetic and emotional exchanges; they reflect deeply on intellectual...

I'm A TV Show Host & Mother of Two: Here's What I Eat In...

I realized early on that healthy eating only works for me if it is also delicious. I lost 40 pounds as a freshman in...

The 12 Types Of Anger + How To Defuse Each For Healthier Relationships

I have been asked, “Can anger be addictive?” After working with individuals one-on-one in counseling and in groups, I have to say it absolutely...

You'll Be Obsessed With This Protein-Packed Trader Joe's Breakfast Hack

4/15/174/15/17 Whenever I have a trip planned to Trader Joe's, one bag of its organic broccoli slaw from always makes its...

We Know You Love Yogurt: Here Are the Exact Ones You Should Be Buying

5/11/175/11/17 Looking for a big punch of satiating, muscle-building, weight-loss-boosting protein with debloating probiotics? You've come to the right place, and that place is the...

How I Detoxify My Life Every Day (Hint: It Doesn't Include A Cleanse)

Everyone who knows me (and reads my blog) knows that I’m all about living a clean life: From the way I eat,...

18 Transformative Wellness Books To Read This Summer

Memorial Day has come and gone, which means summer is well and truly here. We're finally dusting off those vacation days we've been quietly...

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You’re Probably Not Wearing Your Pajamas Like Gigi Hadid Today

Saturdays are for lounging in your PJs — or wearing them with heels if you're Gigi Hadid. We spotted the supermodel out in a...

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