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Perfecting Your Daily Routine Is The Key To Maximizing Your Full Potential

There's nothing I love more than my routine. Not only is it a source of discipline, but it's comforting—it grounds me from the moment...

You Might Think You’re Highly Sensitive, When Really, You’re This

If you’re a highly sensitive person who tends to feel and sense more than the average person, you may be an ultra-sensitive person. When...

The 10-Minute, 3-Move, At-Home Workout Will Work Your Entire Body

Finding the time to make it to the gym or even work out at home is tough. The good news is you can burn...

Gluten-Free Foodies, Rejoice! Chick-fil-A Just Added a New and Improved Bun to Its Menu

6/23/176/23/17 Health-conscious foodies can now rest easy when succumbing to the ever-present temptation of the Chick-fil-A drive-through window. After releasing its nutritious kale salad and...

This 91-Year-Old Gymnast’s Routine Will Leave Your Jaw Stuck to the Floor

At a spry 91 years old, Johanna Quaas is the world's oldest competing gymnast - and she's got the moves...

Michelle Obama Doing Boot Camp With Her Girl Squad Is the Truest Form of...

6/23/176/23/17 Friends who work out together stay together, am I right? It looks like Michelle Obama just proved the old adage certainly rings true, and...

5 Traits Of A True Friend

I realized far too recently how important it is to be reflective about what a friend means to me. It took me a few...

9 Protein Powders That Actually Taste Good

You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build...

9 Unique Travel Destinations That Focus on Fitness and Fun

Summer may be the season when you want to be in the best shape ever, but that doesn't mean you need to spend all...

The 1 Thing Your Trainer Wishes You Would Do

Trainers say a lot of things. You genuinely try to retain it all, but sometimes all you're trying to do is get through the...

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Saturdays are for lounging in your PJs — or wearing them with heels if you're Gigi Hadid. We spotted the supermodel out in a...

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