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How Much Vitamin D You Actually Need + How To Get It

By now, most of us know that Vitamin D is a healthy byproduct of time in the sun, but what exactly is it? And...

5 Questions I Always Ask My Patients Who Want To Lose Weight

When patients first enter my office, one of the most common goals they have is to shed pounds. They soon find out, however, that...

14 Signs You’re Dealing With A Narcissist

When it comes to determining whether someone you know is a narcissist, most people make it more complicated than it needs to be. I...

If $100 Yoga Pants Make You Ragey, Then Shop These Affordable Workout Clothes

While we definitely have our favorite luxe active pieces, when you're going to get all sweaty and gross in your workout clothes, sometimes you...

Are Your Weights Too Light? 3 Ways to Know When to Go Heavier

Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you're a fan of the Marvel Universe, you'll know what...

Amber Lost 140 Pounds in 1 Year With a Simple Tool

Sometimes something very simple is all you need to make a big change. In Amber's case, that simple something was an app that helped...

The One Oil You Should Be Using For A Healthy Brain

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health,...

These 5 Tips Will Make Running Feel Easier, We Promise

Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it's hard to breathe, and all...

This AcroYoga Trick Is Pretty Impressive, but the Real Show Is Behind Them

6/27/176/27/17 Watch the dude in the background... These two ladies practicing some AcroYoga thought it would be fun to set up a camera to videotape their...

Get More Out of Strength-Training Workouts by Following These 5 Tips

If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles. Strength training is a must, and...

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Leighton Meester and Adam Brody Arm-Wrestle a Little Boy While Volunteering

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