77 F
Kingston, Jamaica

Which Nuts Are Healthiest? A Definitive Ranking

Nuts are a staple of any healthy person's diet, mine included. I reach for them (soaked or sprouted, when possible) when I need...

1 Expert Shares Why You Need to Focus on the Short Term to Hit...

People work out for a lot of different reasons. Maybe it's to lose 10 pounds or to fit into those college jeans, or perhaps...

What Is HIIT?

It's time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine's list of...

The Easy Eating Formula For Getting Rid of Body Fat

If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your...

I Never Thought That My Perfect CrossFit Shoe Would Be These Nikes

I used to wear running sneakers to CrossFit. I mean, we did run, so it seemed fine — that is, until my coach said...

15 Yummy Reasons to Get on Board With the Cauliflower Craze

Cauliflower: the other white, non-carb reason to love life. Get your pasta or rice fix via this healthy veg that can be used in...

Watch This Mom Crush Her At-Home Workouts – With a Little Help From Her...

Squeezing in a workout while raising a newborn child can be quite the tricky feat. But one mom is showing us how she gets...

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning...

How to Get Fit by Working Out Less

Is it better to work out more or less? Our friends at Shape have the solution. Fitness is in my blood. Growing up, my father...

Your Weekly Horoscope Is Here: What's In The Stars For You?

Break out the confetti and champagne! On Monday, March 27 the new moon in Aries restarts the lunar clock and refreshes the worldwide perspective...

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Hailey Baldwin's Bikini Grams Will Make You Want to Book Your Next Vacation

It seems like Hailey Baldwin owns every style of swimsuit known to mankind. Or at least she knows an Instagram-worthy swimsuit when she sees...