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What To Eat At Night For Glowing Skin + 4 More Ways To Wake...

Let's face it: Your morning skin-care routine can (and often does) turn into a race against the clock. So why not let your routine...

I Ate Like An Italian Woman Every Day For A Week — And Never...

When it comes to health, European countries like France and Italy have always been a bit of a mystery to me. Many of the...

The Quiet At-Home Workout That Crushes Calories

We don't want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. You...

Over 80 No-Equipment Exercise Moves For Every Part of Your Body

No equipment? No problem. Gymtimidation? We've got you covered. Create the exercise routine of your dreams — at home or wherever you are —...

Strappy Sports Bras So Cute You'll Want to Show Them Off

There comes a time in every athlete's week where they've had enough of those HIIT classes that require high-intensity sports bras and are ready...

Napercise Is Our New Dream Workout

Yoga, Spin, and Zumba classes are all incredible workouts, don't get us wrong. It's just, they're not something we think we can make happen...

The Mineral Deficiency That's Making You Gain Weight

"Salted foodstuffs make people slim, whereas sweet ones make them fat." —Pliny (A.D. 23 to A.D. 79), an ancient Roman author and philosopher We've been...

7 Things I Did to Finally Get in Shape After College

While I was in college, I was convinced that I was living the best years of my life. And I was . . ....

Beyoncé's Favorite Protein Powder Is Now Available At Target: Here's What You Need To...

Remember when Beyoncé nearly broke Instagram when she announced she and Jay-Z were going vegan for 22 days? In an effort to improve their...

I Travel The Country Solo In A Van. Here's What I Love (And Hate)...

I love to travel alone. I also hate it.Since college, I've explored India, Europe, and the United States solo, most recently on a cross-country...

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